Blog | Down Dog Sedona

Stress is a killer, but I don't feel stressed...

Those who know me would say that I am pretty chill and generally very optimistic. There are very few things that truly upset me to where...

Mindfulness...at any age.

This past week I was invited to lead Brownie Troop 80792 through yoga so they could earn their yoga badge. The troop, some 13 girls...

To Ghee or Not to Ghee...

"...ghee are a result of cooking the water out of the butter which separates the milk solids from the liquid."

2021: A Year of Possibilities

This year I began the year with Dry January. I have never done that, nor had any interest in doing so, before. The reason I chose to this...

Good Riddance 2020!

Recognize that you are in control of a lot of things. Consider those things that you are doing well and celebrate those things!

Finding Balance During the Holidays

Ah, the holidays…They creep up on me every year. It feels like it was just New Year’s Eve, then COVID swept over the Earth making each...

COVID Lethargy

When this year kicked off in our little town square in Gettysburg there was excitement in air. A band was playing on a built-up stage as...

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