Sedona, Arizona, is more than just a picturesque destination with its towering red rock formations and stunning sunsets. It is a powerful...

It seems like IV therapy is becoming increasingly popular these days. Med spas now offer a variety of IV options, including Immunity...

Are you ready to deepen your personal yoga journey and become a certified yoga instructor? Join us for our 200-Hour Yoga Teacher Training...

Down Dog Sedona invites you to join us for our upcoming Usui Reiki I and II Training event this July 6th and 7th. Whether you're seeking...

Feeling the heat rising? Time to chill with some Ayurvedic goodness! 🌿 Let me break it down for you – Ayurveda isn't just about what you...

In today's fast-paced world, stress has become an all-too-common companion for many of us. Fortunately, the ancient wisdom of Ayurveda...

Sedona, with its majestic red rock formations and serene ambiance, is renowned for its energy vortices and healing properties. Yet amidst...

In today's fast-paced world, stress and anxiety have become common afflictions for many. As we strive to find moments of tranquility...

Welcome to the Down Dog Sedona blog! Today, we're diving into the profound realm of sound healing and its remarkable ability to balance...

Today, we're delving into the world of Ayurveda and exploring how you can kickstart your day with nourishing and balanced breakfast...

Hey there, Down Dog Sedona community! It's Elle, and I'm beyond excited to share with you one of my all-time favorite recipes that brings...

Welcome to Down Dog Sedona, where the vibrant energy of Sedona's red rock formations meets the tranquility of yoga.

Ayurveda has countless natural remedies for all that ails you when it comes to sickness.

There is an affiliate link at the bottom of this article that if you select the link and make a purchase I may receive a small...

Those who know me would say that I am pretty chill and generally very optimistic. There are very few things that truly upset me to where...

This past week I was invited to lead Brownie Troop 80792 through yoga so they could earn their yoga badge. The troop, some 13 girls...

"...ghee are a result of cooking the water out of the butter which separates the milk solids from the liquid."

This year I began the year with Dry January. I have never done that, nor had any interest in doing so, before. The reason I chose to this...

Recognize that you are in control of a lot of things. Consider those things that you are doing well and celebrate those things!

Ah, the holidays…They creep up on me every year. It feels like it was just New Year’s Eve, then COVID swept over the Earth making each...