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    Mindfulness...at any age.
    downdoggettysburg
    • Nov 30, 2021
    • 3 min

    Mindfulness...at any age.

    This past week I was invited to lead Brownie Troop 80792 through yoga so they could earn their yoga badge. The troop, some 13 girls...
    15 views0 comments
    To Ghee or Not to Ghee...
    downdoggettysburg
    • Nov 30, 2021
    • 4 min

    To Ghee or Not to Ghee...

    "...ghee are a result of cooking the water out of the butter which separates the milk solids from the liquid."
    17 views0 comments
    downdoggettysburg
    • Nov 30, 2021
    • 2 min

    2021: A Year of Possibilities

    This year I began the year with Dry January. I have never done that, nor had any interest in doing so, before. The reason I chose to this...
    16 views0 comments
    Good Riddance 2020!
    downdoggettysburg
    • Nov 30, 2021
    • 3 min

    Good Riddance 2020!

    Recognize that you are in control of a lot of things. Consider those things that you are doing well and celebrate those things!
    11 views0 comments
    Finding Balance During the Holidays
    downdoggettysburg
    • Nov 30, 2021
    • 3 min

    Finding Balance During the Holidays

    Ah, the holidays…They creep up on me every year. It feels like it was just New Year’s Eve, then COVID swept over the Earth making each...
    10 views0 comments
    COVID Lethargy
    downdoggettysburg
    • Nov 30, 2021
    • 3 min

    COVID Lethargy

    When this year kicked off in our little town square in Gettysburg there was excitement in air. A band was playing on a built-up stage as...
    10 views0 comments

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