Mindfulness

Mar 73 min read

Exploring Harmony: Sedona Outdoor Yoga and Vortex Tours

Welcome to Down Dog Sedona, where the vibrant energy of Sedona's red rock formations meets the tranquility of yoga.

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Nov 30, 20213 min read

Mindfulness...at any age.

This past week I was invited to lead Brownie Troop 80792 through yoga so they could earn their yoga badge. The troop, some 13 girls...

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Nov 30, 20212 min read

2021: A Year of Possibilities

This year I began the year with Dry January. I have never done that, nor had any interest in doing so, before. The reason I chose to this...

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Nov 30, 20213 min read

Good Riddance 2020!

Recognize that you are in control of a lot of things. Consider those things that you are doing well and celebrate those things!

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Nov 30, 20213 min read

Finding Balance During the Holidays

Ah, the holidays…They creep up on me every year. It feels like it was just New Year’s Eve, then COVID swept over the Earth making each...

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Nov 30, 20213 min read

COVID Lethargy

When this year kicked off in our little town square in Gettysburg there was excitement in air. A band was playing on a built-up stage as...

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