Welcome to Down Dog Sedona, where the vibrant energy of Sedona's red rock formations meets the tranquility of yoga.

This past week I was invited to lead Brownie Troop 80792 through yoga so they could earn their yoga badge. The troop, some 13 girls...

This year I began the year with Dry January. I have never done that, nor had any interest in doing so, before. The reason I chose to this...

Recognize that you are in control of a lot of things. Consider those things that you are doing well and celebrate those things!

Ah, the holidays…They creep up on me every year. It feels like it was just New Year’s Eve, then COVID swept over the Earth making each...

When this year kicked off in our little town square in Gettysburg there was excitement in air. A band was playing on a built-up stage as...