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Exploring Harmony: Sedona Outdoor Yoga and Vortex Tours
Welcome to Down Dog Sedona, where the vibrant energy of Sedona's red rock formations meets the tranquility of yoga.
Down Dog Sedona Blog
Mar 7, 20243 min read
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Mindfulness...at any age.
This past week I was invited to lead Brownie Troop 80792 through yoga so they could earn their yoga badge. The troop, some 13 girls...
downdoggettysburg
Nov 30, 20213 min read
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2021: A Year of Possibilities
This year I began the year with Dry January. I have never done that, nor had any interest in doing so, before. The reason I chose to this...
downdoggettysburg
Nov 30, 20212 min read
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Good Riddance 2020!
Recognize that you are in control of a lot of things. Consider those things that you are doing well and celebrate those things!
downdoggettysburg
Nov 30, 20213 min read
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Finding Balance During the Holidays
Ah, the holidays…They creep up on me every year. It feels like it was just New Year’s Eve, then COVID swept over the Earth making each...
downdoggettysburg
Nov 30, 20213 min read
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COVID Lethargy
When this year kicked off in our little town square in Gettysburg there was excitement in air. A band was playing on a built-up stage as...
downdoggettysburg
Nov 30, 20213 min read
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