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5 Simple Ayurvedic Practices for Stress Relief You Can Start Today

In today's fast-paced world, stress has become an all-too-common companion for many of us. Fortunately, the ancient wisdom of Ayurveda offers simple yet powerful practices to help us find relief and restore balance to our lives. At Down Dog Sedona, we believe in the transformative power of Ayurveda, and we're excited to share five accessible practices that you can start incorporating into your daily routine today for stress relief.

1. Mindful Breathing (Pranayama):

Take a few moments each day to practice mindful breathing, also known as pranayama in yoga. Find a comfortable seated position, close your eyes, and focus on your breath. Take slow, deep inhales through your nose, feeling your abdomen expand, and exhale slowly through your mouth, releasing any tension or stress with each breath. Even just a few minutes of mindful breathing can help calm the nervous system, reduce anxiety, and bring a sense of peace and clarity to your day.

Example: Set aside five minutes in the morning before starting your day to sit quietly and practice deep breathing. Inhale deeply for a count of four, hold for a count of four, and exhale slowly for a count of six. Repeat this cycle several times, allowing yourself to fully relax and center your mind before beginning your daily activities.

2. Herbal Tea Ritual:

Incorporate a soothing herbal tea ritual into your daily routine to promote relaxation and balance. Choose herbal teas known for their calming properties, such as chamomile, lavender, or holy basil (tulsi). Brew yourself a warm cup of tea, and take a few moments to savor each sip mindfully. Allow the aromatic blend to soothe your senses and provide a moment of quiet reflection amidst the busyness of your day.

Example: After a long day at work, prepare a cup of chamomile tea and sit in a comfortable spot away from distractions. Close your eyes, inhale the soothing aroma of the tea, and take slow sips, allowing each sip to bring a sense of calm and relaxation to your body and mind.

3. Abhyanga (Self-Massage) with Warm Oil:

Treat yourself to a nourishing abhyanga, or self-massage, with warm oil to help release tension and promote relaxation. Choose a high-quality oil such as sesame, coconut, or almond oil, and warm it slightly before applying it to your body. Take your time massaging the oil into your skin, using gentle, circular motions to promote circulation and soothe tired muscles. Not only does abhyanga nourish the skin, but it also calms the nervous system and helps ground the mind.

Example: Before bed, heat up some coconut oil and gently massage it into your feet, hands, and scalp. Spend a few minutes with each area, applying gentle pressure and focusing on your breath. Notice how the warmth of the oil and the soothing motions of the massage help you unwind and prepare for a restful night's sleep.

4. Mindful Eating Practices:

Practice mindful eating by slowing down and savoring each bite of your meals. Before eating, take a moment to express gratitude for the nourishment in front of you. Chew your food slowly and consciously, paying attention to the flavors, textures, and sensations in your mouth. Eating mindfully helps improve digestion, reduces stress, and fosters a deeper connection to the food we consume and the nourishment it provides.

Example: During lunchtime, put away your phone and any distractions, and focus solely on your meal. Take small bites, chew each mouthful thoroughly, and pause between bites to savor the flavors. Notice the colors, textures, and aromas of your food, and allow yourself to fully enjoy the experience of eating.

5. Evening Relaxation Routine:

Create a calming evening relaxation routine to help unwind and prepare your body and mind for restful sleep. Turn off electronic devices at least an hour before bedtime to allow your mind to wind down. Instead, engage in calming activities such as gentle yoga stretches, meditation, or reading a book. End your day with a warm cup of herbal tea and a few moments of reflection or journaling to release any lingering stress or tension from the day.

Example: Before bed, dim the lights in your home and spend 15 minutes doing gentle stretches or yoga poses to release tension from your body. Afterward, find a quiet corner to sit and meditate for a few minutes, focusing on your breath and allowing your mind to settle. Finally, brew a cup of lavender tea and sip it slowly as you journal about your day, expressing gratitude for the moments of joy and releasing any worries or concerns.

Final Thoughts 

Incorporating these simple Ayurvedic practices into your daily routine can help you find relief from stress and cultivate a greater sense of balance and well-being in your life. At Down Dog Sedona, we're here to support you every step of the way. If you're interested in scheduling an Ayurvedic Consultation, sound healing session, yoga hike, vortex tour, yoga class, or exploring more of what Sedona has to offer, please reach out to us today. We're excited to help you experience the best of Sedona!

*For those interested in exploring Ayurvedic products further, we've partnered with trusted affiliates: Banyan Botanicals offers a 15% discount with promo code DOWNDOG at checkout. Click here to shop. Plus, with Pior Living, enjoy 20% off every order using promo code ELLE20 at checkout. 

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