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Sedona Yoga & Wellness Retreat - April 30 - May 5, 2023


Unwind, Recharge and Connect!

 

We are excited to offer this opportunity to our local and visiting community members. The retreat will kick off Sunday afternoon and evening with your room check-in, an orientation to the retreat compound and an evening program orientation and social mixer (no dinner, only light refreshments will be provided on Sunday evening). 

What you can expect from us as your hosts:

  • A well-led and organized retreat to support your personal yoga and wellness journey.

  • A safe and welcoming environment.

  • Compassion, sincerity, kindness and humility.

  • No judgement or competition.

Location:

  • We have booked the entire retreat compound on Moondance Lane and Los Amigos Lane, Sedona, AZ 86336 

  • Properties:

    • Moondance Sanctuary Video

    • Transformation Home Video

    • Cathedral Rock Lodge Video

  • See lodging options here.

 

Included:

  • Continental breakfast, lunch and dinner

  • CliftonStrengths assessment and review by a Gallup Certified Strengths Coach (to support your self-awareness journey)

  • Lodging (see room options here)

  • Access to the pool and hot tubs

  • All events and activities included in the itinerary (see below)

Onsite Extras:

  • 75-minute Ayurvedic Consultation including a 30 minute follow up via Zoom approximately 30 days later ($125)

  • 60-minute Reiki session ($75)

Not Included:

  • Travel to and from retreat location

  • Additional food and beverages

  • Events or activities not listed in the itinerary 

Program Costs:

  • $500 deposit

  • Lodging and total program costs $1300 - $2200 ($500 deposit applied toward this total)

Travel (not provided):

Air Travel:

 

  • Phoenix Sky Harbor International Airport: 119 miles from Sedona (two-hour drive)

    • All major airlines

  • Flagstaff Pulliam Regional Airport: 26 miles from Sedona (45-minute drive)

    • Limited regional airlines (namely, American Eagle and United Express)

 

Phoenix Sky Harbor Airport to Sedona:

 

 

Flagstaff Pulliam Airport to Sedona:

 

 

In Sedona:

 

  • Limited rental car providers (Enterprise & Sedona Car Rentals)

  • 4WD Jeeps and Street Legal ATVs (a handful of providers)

  • Uber & Lyft (limited and normally during working hours)

Lodging Options (limited availability - first come, first served):

  • Private apartments with kitchen

  • Private rooms with a private bathroom

  • Private rooms and shared bathrooms

  • Shared rooms with a private bathroom

  • Shared rooms and shared bathrooms 

Sample Itinerary (day, time and events subject to changes): 

April 30 (Sunday)

  • 4:00pm - 7:00pm: Check-n

  • 7:00pm - 8:00pm: Program Orientation

  • 8:00pm: Social Mixer

May 1 (Monday)

  • 7:00am - 8:00am: Yoga Practice

  • 8:00am - 9:00am: Mindful Continental Breakfast

  • 9:30am - 12:00pm: Ayurveda Part-I (Introduction)

  • 12:00pm - 2:00pm: Lunch & Rest

  • 2:30pm - 5:00pm: Self-awareness Journey - CliftonStrengths Review

  • 5:30pm - 7:00pm: Dinner

  • 7:30pm - 8:30pm: Yoga Practice

 

May 2 (Tuesday)

  • 7:00am - 8:00am: Yoga Practice

  • 8:00am - 9:00am: Mindful Continental Breakfast

  • 9:30am - 12:00pm: Ayurveda Part-II (Agni & Ama)

  • 12:00pm - 2:00pm: Lunch & Rest

  • 2:00pm - 3:30pm: The Eight Limbs of Yoga 

  • 3:45pm - 5:00pm: Sound Healing 

  • 5:30pm - 7:00pm: Dinner

  • 7:30 - 8:30: Yoga Practice

May 3 (Wednesday)

  • 7:00am - 8:00am: Yoga Practice

  • 8:00am - 9:00am: Mindful Continental Breakfast

  • 9:30am - 11:00am: The Yamas and Niyamas Part-1

  • 11:00am - 12:00pm: Guided Pranayama & Meditation

  • 12:00pm - 2:00pm: Lunch & Rest

  • 2:00pm - 5:30pm: Guided Vortex Excursion

  • 5:30pm - 7:00pm: Dinner

  • 7:30 - 8:30: Yoga Practice

May 4 (Thursday)

  • 7:00am - 8:00am: Yoga Practice

  • 8:00am - 9:00am: Mindful Continental Breakfast

  • 9:30am - 10:30am: The Significance of 108

  • 10:30am - 12:00pm: The Yamas and Niyamas Part-2

  • 12:00pm - 2:00pm: Lunch & Rest

  • 2:00pm - 3:00pm: Walking Meditation

  • 3:15pm - 5:00pm: Retreat Reflections and Bonding

  • 5:30pm - 7:00pm: Dinner

  • 7:30: Social Mixer With Live Music

May 5 (Friday)

  • 7:00am - 8:00am: Yoga Practice

  • 8:00am - 9:00am: Mindful Continental Breakfast

  • 10:00am: Checkout

Area Attractions: