Reserve Experiences

Welcome to Down Dog Sedona, where the vibrant energy of Sedona's red rock formations meets the tranquility of yoga.

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This past week I was invited to lead Brownie Troop 80792 through yoga so they could earn their yoga badge. The troop, some 13 girls strong, ranged in age from 7 to 9 years old. I had no idea what to expect. Would they pay attention? Would they have any interest in yoga? Indeed, they ended up surprising me in more ways than one. I started the event with the following question, "What is yoga?" Hand after hand shot up into the air with excitement to answer. "Yoga is stretching."

Recognize that you are in control of a lot of things. Consider those things that you are doing well and celebrate those things!