Beginner Yoga
Learn proper alignment with a focus on listening to your body.
- 1 hr 30 min1 hour 30 minutes
- 30 US dollars$30
- Sedona|Down Dog Sedona|Jordan Road|Sun Moon Studio
Service Description
Whether you are new to yoga or have a regular practice learning proper alignment is important in order to avoid injury. During this session you will learn about building poses from the foundation up and how to check your alignment to build strength and flexibility. We will work through each of poses in the Ashtanga Sun Salutation A (mountain pose, forward fold, halfway lift, plank, low plank, upward facing dog, and downward facing dog) which we use in our All-levels vinyasa flow classes. This class is offered once a month. If you are interested in a private beginner session for yourself or a small group, please email us at hello@downdogsedona.com and we will be happy to schedule one for you at your convenience!
Upcoming Sessions
Contact Details
Sedona, AZ, USA
hello@downdogsedona.com
450 Jordan Road, Sedona, AZ, USA
hello@downdogsedona.com
450 Jordan Road, Sedona, AZ, USA
hello@downdogsedona.com
2050 Yavapai Dr, Sedona, AZ 86336, USA
hello@downdogsedona.com